Are you overeating? Are you feeling powerless and out of control while eating? If yes, then there is a chance that you are suffering from binge eating disorder. Nowadays, a lot of people are suffering from binge eating disorder. There are times when you feel guilty after eating, and you go into depression. But let me tell you that binge eating disorder is curable. The binge eating cycle can be broken. All you have to do is to learn how to break the binge eating cycle so that you can lead a healthy life and feel positive about yourself.
What binge eating disorder actually is?
Binge eating disorder is an eating disorder where you consume a massive amount of food and feel guilty after or during eating, and you cannot control yourself from doing that. It happens at the time of adolescence or early adulthood. It occurs after a significant diet that you followed earlier. During a binge eating, it might be possible that you are eating without being hungry. Maybe you are already full, but due to this disorder, you cannot stop yourself from eating. You cannot even enjoy the taste of the food while you are binge eating. You cannot treat your binge eating by fasting, vomiting or overeating.
There are many ways by which you can come out from this disorder. Some ways are mentioned below.
- Resist the temptation of the food
There are times when you are unable to resist the lure of the food and a result you overeat. It is tough to resist that temptation but try to make up your mind and avoid the temptation as much as possible.
- Try to listen to your body by distinguishing between emotional and normal hunger
Try to differentiate between a normal hunger and emotional hunger. Make your brain understand that ‘I have already eaten. I don’t need to eat any more’. Give your craving the time to pass and eventually it will become a habit.
- Eat at a regular interval of time
Do not give the time to your brain to starve. It will lead you to overeat. Maintain a schedule of eating. Eat at a regular interval of time. Do not skip your meal because skipping meal will trigger binge eating.
- Do not avoid fat
It may come as a surprise to many that eating fat can treat your binge eating disorder. Yes, you have to eat healthy fat. It will make your tummy full, and you will be satisfied after eating, which plays a significant role in treating the disorder.
- Try to fight your boredom without eating
Many people try to fight their boredom by consuming a massive amount of food, and it leads you to binge eating. Instead of eating while you are bored, try to distract yourself by walking in a nearby park, calling a friend, watching a movie or just reading. It will help to fight boredom, and as a result, you will stay away from binge eating.
- Try to focus on what you are eating
Binge eaters eat like a robot. They go in a complete trance while eating and as a result, they miss the taste of the food. Binge eaters never enjoy their meals. So, try to enjoy your food slowly. Enjoy the texture and flavour of your food. By this, you will eat less, and you can also enjoy the food that you are having.
- Try to identify the emotions that you are feeling
Have you ever tried to identify the emotions that are triggering your binge eating? If not, try to identify those emotions. Most of the times it is loneliness, anger, anxiety, shame and hopelessness. Properly fight those emotions. Take proper guidance and go for it.
- Exercise regularly
Physical activities are essential to combat this stress. It will do wonders by lifting your mood up. Exercise or Yoga has a natural power to boost your mood. You can check out for various fitness equipment at voucherbucket.co.uk as it often comes up with stunning offers and deals.
- Sleep properly
Sleep deprivation can trigger binge eating. If your body is not a getting an adequate sleep, it craves for sugar that will lead you to food addiction. Sleeping properly will also boost up your mood and will help you to cope up with your binge eating.
- Try to connect with other people
Loneliness often leads to this disorder. So, connecting with others will actually help you out to fight binge eating. It will work as a support system.
Well, binge eating is a widespread disorder that we are facing today. Do not try to escape it. Fight it back. Follow the above-mentioned steps and achieve the confidence and happiness that you seek.